Improvements in stregth usually go hand in hand with increased muscle mass. However this does not necessarily always need to be the case. Increased strength can occur without gained mass, through increased neurological innervation. To achieve this workouts should target heavy, low-rep sets with long rest. On the contrary higher reps with lower load and shorter rest are beneficial for muscle hypertrophy. Regardless if your goal is to improve strength, increase muscle mass or both, we have the right program for you.